We support wine professionals in balancing their work with their physical and emotional well-being through health coaching, no matter their starting point.
Through the sharing of ideas, workshops and, corporate wellness consulting, The Human Studio promotes wellness culture as a business strategy within the Wine Sector
We’re fortunate to work in a sector whose values are so tightly bound to fundamental human values, such as our connection to the environment and the cycles of nature, traditions, personal relationships, pleasure, celebrating everyday life, etc. Nonetheless, our profession also fosters habits that compromise our well-being due to:
· Work overload and stress
· Long road trips or flights
· Heavy meals
· Constant exposure to journalists, buyers, and critics
· Wine consumption becoming an essential part of our daily lives
· Long work days that start with travel and end with business dinners and a poor night’s sleep.
As humans, we must care for our bodies and support our genes to feel vibrant, healthy and full of energy. The pace of our daily lives and work culture, combined with our sector's demands, distance us from our body's natural rhythm.
The Human Studio aims to inspire a ripple effect, starting with personal change, then closely followed by developing new habits within business teams, companies, and finally, within the whole industry.
Feeling good translates into energy, resilience and enjoyment, our natural state. Wellbeing is a skill we can learn and practice until, eventually, it will become the basis of all our decisions, both as individuals and organizations.
Functional Nutrition
Physical Activity
Stress Management
Yoga & Mindfulness
Positive Psychology
