Show mobile menu
Close menu

Functional medicine
What is Functional Medicine?
As you know, I studied at the Functional Medicine Coaching Academy. Would you like to know why?
Read
Health actuality
Dry January... And how does one feel in February?
Five takes from those who´ve tried it
Read
Stress Management
THE STRESS MAP: UNDERSTANDING STRESS TO FIND RESILIENCE
Putting a band-aid on stress doesn´t work.
Read
Health actuality
Christmas: Here we go again!
How to Enjoy It Without Overdoing It (Too Much)
Read
Health actuality
Help! The Wine Trade Shows season is here!
We’ve partnered with Barcelona Wine Week to share the best tips that work for us wine professionals when it comes to staying healthy during the busy season of fairs and travel. Taking care of ourselves doesn’t have to go out the window! Keep reading to find out more...
Read
Stress Management
Out of Office, For Real: 10 Tips to Truly Unplug
If you’re at the beach but still not feeling fully relaxed, maybe what you need is a good laugh. Check out our webinar “People Loving Holidays… Or Not!”, and discover 10 keys to being REALLY "OUT OF OFFICE"
Read
Subscribe to receive news and updates
Cookie notice
This website uses its own and third-party cookies to offer the user the best possible user experience. Cookie information is stored in the browser and performs functions such as recognizing you when you return to the Web and helping to understand which sections of the web are most interesting and useful.
Required
Required cookies are strictly essential to ensure the proper functioning of the website.
Analytical
Analytical cookies allow us to know how users interact on the web and improve its operation. They allow us to collect statistical data such as number of visits, web traffic, etc.
Advertising
Functional cookies help us to configure functionalities such as sharing content on social networks, collecting statistical browsing data and other third-party services. This website uses statistical cookies.